Trying to change one's most grounded behaviors is one of the hardest things to accomplish, especially as an adult. You have to start with small steps and cut off the old way of thinking and completely change your mindset. Condition yourself, mentally and physically. This video man... so good, shared knowledge.
I hope you enjoy... motivation is nothing without action.
https://www.youtube.com/watch?v=hZPOvDtXhww&spfreload=10
Have a great day, happy hump day!
JG
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